Pre & Post Natal Pilates
You can safely take a Pilates class throughout pregnancy. By practising Pilates during your pregnancy it will ease your aches and your body will remember the technique to help you recover quickly after birth, You can begin the breathing exercises the day after your birth to begin your rehabilitation straight away.
Benefits include:
-
Circulation
-
Attention to posture
-
Improves Diastasis Recti (seperation of the rectus abdominials)
-
Improves pelvic floor muscles
-
Gets baby into optimal birthing position
-
Learn breathing and releasing techniques
-
Preparation for labour positions
-
Early postpartum recovery with deep core work
Class designed to:
-
Release
-
Realign
-
Strengthen and restore
-
Relax
I am qualified to teach Pre & Post Natal Pilates class through The Center for Women's Fitness.
'The Pilates Method teaches you to be in control of your body and not at its mercy' - Joseph Pilates
'My postnatal one to one sessions with Kat after my third baby have literally unfurled my body and put everything back where it should be. Kat knew exactly what my body needed by looking at the way it moved (or didn’t move actually!!!) and she tailors each session specifically and perfectly for me. She has in depth knowledge of postnatal conditions and advises what my body is and isn’t capable of at every stage. I always feel a few inches taller and straighter when I leave Kat’s studio. The only complaint is that the hour session flies by too quickly!' Rachel Stewart
