The benefits for mums and women of all ages and ability to starting Pilates are numerous, these are just a few...
Strengthen your core and pelvic floor
Enables you to de-stress and get back in touch with your body
Get a full body workout without the need to go anywhere or for any equipment
Improve your posture, coordination and balance
Transition back to exercise with muscle memory
Use the breath to connect to your body
Pilates is a gentle form of exercise to do during pregnancy and to help you to recover quickly after giving birth. As women age we need to keep mobile and help increase our bone density. Pilates can do all this and much more!
New mums are short of time, the online Pilates service is a great way to get moving at home. There's over 100 classes to choose from to press play and get moving while your baby sleeps! Kajoma Studio gift boxes and vouchers all contain access to the online service so make great useful gifts for mums. The starter gift box includes everything you need to get started, so if you are looking for unique gifts for mum this one will be a great option. Each gift contains one, three of six months access to the online service so make a great gifts for women that keeps on giving!
Kajoma Studio offers in studio group, private and pre/postnatal Pilates classes. An online monthly subscription service and Pilates Gifts. Vouchers can be purchased for online and in-studio. Gift boxes include Pilates essentials and all give you access to the online service. The online service now has over 100 videos to choose from that vary in duation and ability with new classes added regularly. A perfect wellness gift box makes a top gift for women!
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