The benefits for mums and women of all ages and ability to starting Pilates are numerous, these are just a few... Strengthen your core...

As a Pilates instructor I am often asked by clients how to keep active and keep motivated to stay fit. I often hear that life gets in the...

Any body at any age can feel the benefits to starting Pilates As we age we need to look after our bodies even more. Joseph Pilates said...

Pilates Gift ideas