5 Years and celebrating with a redecoration!
To celebrate the studio being 5 years old I have closed for a week to redecorate props stacked away including foam rollers, magic circles,
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Katherine Brady
May 7, 20212 min read
Uplift your Pilates experience - Pilates Mat Spray
New Mat Spritz from Aromalates now in our gift boxes and stocked at the studio! MAT SPRITZ Pilates Aromatherapy Room Mist & Pilates Mat...
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Katherine Brady
Apr 13, 20212 min read
Tips to making your wellness journey a success
As a Pilates instructor I am often asked by clients how to keep active and keep motivated to stay fit. I often hear that life gets in the...
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Katherine Brady
Mar 1, 20212 min read
The Benefits for Mums that do Pilates
Any body at any age can feel the benefits to starting Pilates As we age we need to look after our bodies even more. Joseph Pilates said...
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