To celebrate the studio being 5 years old I have closed for a week to redecorate props stacked away including foam rollers, magic circles,

If you are looking to start a Pilates class but are not sure where to begin then here’s a bit of information to hopefully guide you a...

In my early twenties I travelled and drove a lot for work. Travelling around France and the UK, many times over a 1000 miles a week I...

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