To celebrate the studio being 5 years old I have closed for a week to redecorate props stacked away including foam rollers, magic circles,

The benefits for mums and women of all ages and ability to starting Pilates are numerous, these are just a few... Strengthen your core...

Pilates is a great and gentle form of exercise to keep you body mobile and strong. Any body at any age can benefit from starting mat Pilates

Pilates Gift ideas