The benefits for mums and women of all ages and ability to starting Pilates are numerous, these are just a few... Strengthen your core...

Joseph Pilates came to believe that the "modern" life-style, bad posture, and inefficient breathing lay at the core of poor health. The...

New Mat Spritz from Aromalates now in our gift boxes and stocked at the studio! MAT SPRITZ Pilates Aromatherapy Room Mist & Pilates Mat...