5 Years and celebrating with a redecoration!
To celebrate the studio being 5 years old I have closed for a week to redecorate props stacked away including foam rollers, magic circles,
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Katherine Brady
Sep 29, 20221 min read
Health and Fitness Gift for Christmas 2022
It's the time of year for gifting again, instead of the unhealthy wine or chocolate option why not choose a gift that is good for them...
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Katherine Brady
Jun 8, 20223 min read
Choosing the right Pilates Class and Studio
If you are looking to start a Pilates class but are not sure where to begin then here’s a bit of information to hopefully guide you a...
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Katherine Brady
Jan 27, 20222 min read
The Menopause
For too long women have been suffering menopause symptoms and attributing it just to ageing. The average age for the menopause is 51,...
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Katherine Brady
Nov 11, 20212 min read
Pilates Gifts for Women 2021
The benefits for mums and women of all ages and ability to starting Pilates are numerous, these are just a few... Strengthen your core...
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Katherine Brady
Sep 14, 20213 min read
How to get started with Mat Pilates
Pilates is a great and gentle form of exercise to keep you body mobile and strong. Any body at any age can benefit from starting mat Pilates
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Katherine Brady
May 20, 20212 min read
Why men should do Pilates
Joseph Pilates came to believe that the "modern" life-style, bad posture, and inefficient breathing lay at the core of poor health. The...
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Katherine Brady
May 7, 20212 min read
Uplift your Pilates experience - Pilates Mat Spray
New Mat Spritz from Aromalates now in our gift boxes and stocked at the studio! MAT SPRITZ Pilates Aromatherapy Room Mist & Pilates Mat...
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Katherine Brady
Apr 13, 20212 min read
Tips to making your wellness journey a success
As a Pilates instructor I am often asked by clients how to keep active and keep motivated to stay fit. I often hear that life gets in the...
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Katherine Brady
Mar 1, 20212 min read
The Benefits for Mums that do Pilates
Any body at any age can feel the benefits to starting Pilates As we age we need to look after our bodies even more. Joseph Pilates said...
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Katherine Brady
Jan 15, 20212 min read
Here's my story
In my early twenties I travelled and drove a lot for work. Travelling around France and the UK, many times over a 1000 miles a week I...
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Katherine Brady
Jan 15, 20211 min read
Pay as you wish donation to Marie Curie
Kajoma Studio has teamed up with Marie Curie to provide a 50 minute Pilates class to help you increase mobility, relieve back pain and...
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Katherine Brady
Dec 23, 20202 min read
Online Pilates Class - Anywhere and Anytime
Online Pilates class access
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