FAQs
How many Pilates classes to see results?
You will feel the benefits from your first class, if you took 2-3 hour long classes a week you will see results within 20- 30 sessions.
Why start Pilates?
Pilates is learning how to control your body movements and have a better mind and body connection. There are so many benefits including better posture, core strength, flexibility and mobility. To learn more about the benefits please link here.
Why is Pilates good for pregnancy?
Pilates helps keep you strong when you are pregnant and gain muscle memory of the movements. When you come back to exercising after birth you will recover quickly as your body and brain will remember the movements already. To learn more about pre-postnatal Pilates link here.
Why do a Pilates class?
Pilates is complete coordination of the body and mind. Gain strength and tone your body. To learn more about the benefits link here.
How much are Pilates classes near me?
Classes will vary in price depending on the instructor and the facility. To learn more about Kajoma Studio prices link here.
How often should you do Pilates classes?
1o minutes of Pilates a week is better than none! Ideally 2-3 hour long classes a week you would really see and feel the difference.
What are Pilates Reformer classes?
Using a table attached to springs to add resistance to movements. The reformer can increase the challenge of a movement but also provide lovely stretches. To learn more about Reformer Pilates please link here.
Are Pilates classes worth it?
Pilates helps you connect and listen to your body as well as gain mobility and strength. It is complete coordination of the mind and body. You will never regret a Pilates class so give it a go!
Are Pilates classes hard?
Classes vary in ability and pace, there are generally classes from Beginner to Intermediate to Advanced. Pilates will never feel easy and will always continue to challenge you.
How long are Pilates classes?
A normal class in a studio will be between 50-60 minutes to complete a full body workout.
What are Pilates classes like?
Challenging but relaxing at the same time. You will need to concentrate on your movements throughout class which means you be focused during class and your mind will not be able to have other thought's of your day, a great way to de-stress.
How many Pilates classes to see a difference?
This depends on ability, your body and consistency. Generally 20-30 sessions you will start to see a difference.
Are there Pilates classes online?
There are lots of classes available online, please check the instructor is qualified and certified through a specific Pilates organisation. To learn more about Kajoma Studio online Pilates please link here.
What are the types of Pilates classes?
Mat class, Reformer class or equipment. Mat class will be performed on a padded mat and may use small props. Reformer you will be in a reformer table and use this throughout class. Equipment or Studio class will use all the Pilates apparatus.
How many Pilates classes to see a difference?
This depends on ability, your body and consistency. Generally 20-30 sessions you will start to see a difference.
Looking for Pilates gift ideas?
Kajoma Studio provides Pilates gift box that include Pilates essentials and a voucher to access online classes. Shop here.
How to get in shape with Pilates?
As with any fitness class consistency is king. Take regular Pilates classes at least two times a week and you will see results.
Looking for Pilates present ideas?
Kajoma Studio provides Pilates gift box that include Pilates essentials and a voucher to access online classes. Shop here.
Who is Pilates for?
Pilates is a gentle form of exercise that can be for every body. You do not need to be flexible to start Pilates. You do not need to have core strength. Everyone can benefit from Pilates whatever shape or age you are. It is adaptable to all bodies and will help you gain strength, relieve aches and pains, increase mobility and flexibility. To learn more about the benefits please link here.
Who is Pilates suitable for?
Any body at any age can do Pilates and benefit from it. To learn more about the benefits please link here.
Why is Pilates good for pregnancy?
It will keep the body strong and mobile during pregnancy. After birth the recovery will be better as the body will have muscle memory of the movements. To learn more about pre-postnatal Pilates link here.
What Pilates equipment do I need?
You do not need anything to do Pilates. Pilates mat classes you just need floor space and use your own body weight. There are other forms of Pilates like Reformer and equipment classes where you will need Pilates specific equipment to take a class.
Will Pilates help my back pain?
Pilates movements help elongate the spine, making space between your vertebrae. If there is vertebrae friction along your spine then the movements will open up the areas that cause pain and release this. Pilates also helps strengthen your core muscles, it plays an important part to support your pelvis, spine and posture which will decrease your chances of pain if the core is strong. To learn more about the benefits of Pilates link here.
Will Pilates give me a flat stomach?
Most Pilates movements work your core muscles which help tone you stomach area. A strong core does not necessarily mean you will have a flat stomach, diet and lifestyle are big factors in this. To learn more about the benefits of Pilates link here.
Will Pilates help me tone up?
Yes, regularly doing Pilates will give tone your full body. To learn more about the benefits of Pilates link here.
Looking for a Pilates gift set?
Kajoma Studio provide gift sets that contain Pilates products and a voucher for online class access. Shop here.
What to get someone who loves Pilates?
A Pilates Gift box that contains Pilates products and access to online classes. Have a look here.
Looking for a Pilates gift box?
Pilates gifts that contain vouchers for online class access, shop here.
Looking for a Pilates gift basket?
Pilates letterbox gift sets contain online class access vouchers and much more, include a gift card message and send it straight to the recipient. Shop here.
Does online Pilates work?
Yes online Pilates can be a great form of exercise. As long as you are aware that you are doing the movements correctly and you keep up consistency. To learn more about online Pilates please link here.
Is online Pilates good?
Online Pilates is good to get some movement in without having to travel to studio. If you are unable to leave the house or have less time then online Pilates is a great way to get some positive movement done. To learn more about online Pilates please link here.
Why start Pilates?
There are many benefits to Pilates, everybody will see and feel the difference Pilates can make to their body. To learn more about the benefits please link here.
Who is Pilates for?
Pilates is for every body, no matter what your age, size or fitness. It is a low impact form of exercise. You are able to gain strength and mobility without the risk of doing damage. To learn more about the benefits of Pilates link here.
Can you do Pilates online?
Yes if you are guided by a certified instructor then Pilates can be done we online. If you are new to Pilates it would be good to take classes in a studio first for an instructor to watch your form. To learn more about Kajoma Studio online Pilates please link here.
Can you learn Pilates online?
Yes you can learn Pilates online and get great benefits. It is important that your alignment is right. If you cannot have an instructor check your movement then it is good to take class in front of a mirror so you can watch your form yourself. To learn more about Kajoma Studio online Pilates please link here.
Do you provide Pilates online for beginners?
Kajoma Studio provides an online video service that has hundreds of classes ranging in time and ability. There are six categories to find a class easily. One category is called 'Beginners/Gentle Classes', these are the classes that go into detail and a slower pace for people just starting to learn Pilates. To learn more about online Pilates please link here.
Do you provide Pilates online for back pain?
Kajoma Studio online service has hundreds of classes that range in ability and time. Each class is titled with a specific focus and there are classes specifically for back pain. To learn more about online Pilates please link here.
Do you provide Pilates online without equipment?
Yes the online service is mainly without any equipment. You don't even need a mat to take a class, just an area of floor to lie on. There are six categories to easily find a class. The last category has prop classes that use small props like foam rollers or an elastic Theraband. If you do not have the props you can still take the class with options for home items to use in the class description and the instructor will highlight this at the start.
Which type of Pilates is better?
Not one type is better than another. It is best to try different classes and see which is a better fit for your body and whether you fit with the instructor taking the class.